【国家基本公共卫生服务项目暨家庭医生签约服务项目】今日立夏！养生做好这几样，心不燥、湿不重，健康入夏-招标采购导航网

【国家基本公共卫生服务项目暨家庭医生签约服务项目】今日立夏！养生做好这几样，心不燥、湿不重，健康入夏

发布时间：2025-05-05
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招标公司受业主委托，于2025-05-05在招标采购导航网发布：【国家基本公共卫生服务项目暨家庭医生签约服务项目】今日立夏！养生做好这几样，心不燥、湿不重，健康入夏。各有关单位请与公告中招标负责人接洽联系，及时开展投标及相关工作，以免错失商业机会。

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<div style="width:1140px"><div style="width:1140px"><table style="width:100%"><tbody><tr><td><div><div><div><div style='width:auto;word-wrap:break-word;white-space:normal;word-break:break-all;'><div style='width:auto;word-wrap:break-word;white-space:normal;word-break:break-all;'><table border=0 width='100%' cellspacing=1 cellpadding=5 style='background:#ccc;'><tbody><tr><td style='background:#fff;padding:0 10px'><div style='width:auto;word-wrap:break-word;white-space:normal;word-break:break-all;'><div style='width:auto;word-wrap:break-word;white-space:normal;word-break:break-all;'><div style='width:auto;word-wrap:break-word;white-space:normal;word-break:break-all;'><!DOCTYPE html><br> <html><br> <head><script>var V_PATH="/";window.onerror=function(){ return true; };</script><br>      <title></title><br> 
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</head><br> <Body><h1><a href="/">精品熟人妻一区二区三区四区不卡</a></h1><script>
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</script><br> <div style='width:auto;word-wrap:break-word;white-space:normal;word-break:break-all;'><section><section><section></span></section><section><section><section><section><section><p style='height:auto;padding:0px;margin:0px;' ><br>四时天气促相催，一夜薰风带暑来。今天，我们迎来夏季第一个节气——立夏。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><br>斗指东南，维为立夏。山水间铺排开的绿，是春天遗留的句号，也是夏天的主调。</span></span></p></section></section><section><img style='max-width:1140px'  style='max-width:900px' ></section></section></section><section></span></section></section><section><section></span></section><section><section><section><section><section></span></section><section></span></section></section><section><section><img style='max-width:1140px'  style='max-width:900px' ></section><section><section><section><strong><br>立夏·盛春</span></strong></span></section></section></section><section><section></span></section></section></section></section></section></section><section><section></span></section><section><section><section><section></span></section><section></span></section></section></section><section><section><section><br>立夏日，夏的面积约为80万平方公里，而春的面积约为585万平方公里。（以气象学标准为计）</span></span></section><section></span></section><section><br>一年之中，什么时候春天的面积最大？不是清明，不是谷雨，而是立夏。确切地说，是立夏的叁候（5月15日至20日左右）。所以，如果以平均气温来定义节气，立夏或许应该改名为“盛春”更为贴切。</span></span></section><section></span></section><section><br>孟夏之时，人们常常感慨“无可奈何春去也”。但按照气温的标准，立夏到小满时节，反而是春天疆域最全盛的时期。</span></span></section></section></section><section><section><section></span></section><section></span></section></section></section></section><section><section></span></section><section><section><section><section><section></span></section><section></span></section></section><section><section><img style='max-width:1140px'  style='max-width:900px' ></section><section><section><section><strong><br>立夏·养生</span></strong></span></section></section></section><section><section></span></section></section></section></section></section></section><section></section><section><section><section><section><section><section><section><section><section><section><strong><br>0</span></strong><strong><br>1</span></strong></span></section></section></section><section><section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section><section></span></section></section><section><section><section><strong><br>吃一蛋</span></strong></span></section></section></section><section><section></span></section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section></section></section></section><section><img style='max-width:1140px'  style='max-width:900px' ></section></section></section></section><section><section><p style='height:auto;padding:0px;margin:0px;' ><strong><br>蛋类</span></span></strong><br>相当于一个“微型营养库”，是夏天快速补充身体所需营养成分的首选食物。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><br>特别是夏天易出现心火旺，可以吃偏凉性的鸭蛋来缓解，它不但可以去心火，还可补充由于出汗较多所丢失的钠盐，恢复体力。</span></span></p></section></section><section><section><section><section><section><section><section><strong><br>0</span></strong><strong><br>2</span></strong></span></section></section></section><section><section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section><section></span></section></section><section><section><section><strong><br>喝二粥</span></strong></span></section></section></section><section><section></span></section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section></section></section></section><section><img style='max-width:1140px'  style='max-width:900px' ></section></section></section></section><section><section><p style='height:auto;padding:0px;margin:0px;' ><br>随着空气中湿度加大，人体也容易感觉沉重、困倦，因此，饮食上应注意益气养阴，健脾除湿。给大家介绍两款应季汤：</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>1.益气养心粥：</span></span></strong><br>太子参30克、山药30克、莲子（莲心）30克、粳米200克。上述材料洗净后同放入锅内，加适量水同煮至米烂粥成，温热服食。有健脾益气，养阴清心的功效。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>2.麦冬芦根汤：</span></span></strong><br>鲜芦根30克 (或干品用15克)、麦冬15克，放入杯中，倒入沸水，加盖焖10分钟即可饮用，也可一同煎水服用。对于夏季汗多、头晕、咽干、烦闷、便秘等都有良好的防治作用。</span></span></p></section></section><section><section><section><section><section><section><section><strong><br>0</span></strong><strong><br>3</span></strong></span></section></section></section><section><section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section><section></span></section></section><section><section><section><strong><br>吃叁鲜</span></strong></span></section></section></section><section><section></span></section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section></section></section></section><section><img style='max-width:1140px'  style='max-width:900px' ></section></section></section></section><section><section><p style='height:auto;padding:0px;margin:0px;' ><strong><br>1.苋菜：夏天的长寿菜苋菜</span></span></strong></p><p style='height:auto;padding:0px;margin:0px;' ><br>具有清热解毒，除湿止痢，通利二便，利窍止血等功效。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><br>一般在市场上见到的苋菜有红、白两种。《滇南本草》记载：“白者入气，赤者入血。白动痰，赤破血。”意思是，红色的苋菜能够驱逐淤血，适合气血不畅、有血瘀的人；白色的（根白叶绿）苋菜，能调畅气机，适合有热痰的人。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>2.蚕豆：夏天的快乐豆</span></span></strong></p><p style='height:auto;padding:0px;margin:0px;' ><br>中国民间历来有“立夏之日尝叁鲜”的习惯，嫩蚕豆就是其中之一。蚕豆能产生五羟色胺，吃了会让我们心情变好。另外，它含有丰富的胆石碱，有增强记忆力的健脑作用，特别适合考生和脑力工作者食用。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>3.蒜薹：夏天的抗菌菜</span></span></strong></p><p style='height:auto;padding:0px;margin:0px;' ><br>立夏之后，湿热的雨水增多，人特别容易出现感染和腹泻。蒜薹所含的大蒜素、大蒜新素，可以说是一个很好的“天然抗生素”。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><br>蒜薹不宜烹制得过烂，以免辣素被破坏，杀菌作用降低；消化能力不佳的人最好少食蒜薹。</span></span></span></p></section></section></section></section><section><section><section><section><section><section><section><section><section><strong><br>04</span></strong></span></section></section></section><section><section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section><section></span></section></section><section><section><section><strong><br>补四红</span></strong></span></section></section></section><section><section></span></section><section><section><section></span></section></section><section></span></section><section><section></span></section></section></section></section></section></section><section><img style='max-width:1140px'  style='max-width:900px' ></section></section></section></section><section><section><p style='height:auto;padding:0px;margin:0px;' ><br>夏季养心，红色食物最适当。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>1.西红柿：</span></span></strong><br>西红柿有清热解毒、凉血平肝之效，酸味能起到敛汗、止泻、祛湿的作用，可以预防流汗过多而导致耗气伤阴，有助于健胃消食。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>2.红枣：</span></span></strong><br>红枣的补血效果非常好，都说“一日食叁枣，青春永不老！”夏天很多人经常感到疲劳，吃点红枣就会有相应缓解。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>3.樱桃：</span></span></strong><br>樱桃可以补心气，养心血。夏食樱桃不仅使血脉能够畅通，还能温暖心阳。</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><strong><br>4.红豆：</span></span></strong><br>古代李时珍把红豆称作“心之谷”， 既能清心火，也能补心血，可谓消肿利尿、补血、强心、健脾样样都行。</span></span></p></section></section></section></section><section><br>转自人民网科普</span></span></section></section></section></section></section></span></section><section><section><section><section><section><section><section><section><img style='max-width:1140px'  style='max-width:900px' ></section></section></section></section></section><section><section><section><section><section><section><p style='height:auto;padding:0px;margin:0px;' ><br>（略）（彭州市安康颐养中心）</span></p></section></section><section><section><strong><br>我们</span></span></strong></section></section></section></section></section></section><section><section><section><section><section><strong></span></span></strong></span></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p style='height:auto;padding:0px;margin:0px;' ><br>联系我们</span></p></section></section></section></section><section><section><p style='height:auto;padding:0px;margin:0px;' ><br>（略）（彭州市安康颐养中心）</span></span></p><p style='height:auto;padding:0px;margin:0px;' ><br>地址：彭州市天彭街道金彭西路326、328、330号</span></span></p><p style='height:auto;padding:0px;margin:0px;' ></span></p><p style='height:auto;padding:0px;margin:0px;' ><br>儿童保健科咨询（略）</span></p><p style='height:auto;padding:0px;margin:0px;' 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